15 Ways Food Can Help You Maintain Robust Health

Last week I went to an event titled, “Aaharamu Arogyamu Avashyakata” roughly meaning “Importance of Food for Robust Health“. Speaker: Swami Sureswaraananda Yogi. Our current lifestyle choices have turned our food into our enemy. Most health hazards can be traced to bad food habits, lack of exercise, improper breathing, etc. Let’s see how many of the following you have been practicing, and how many you’ll be able to practice. Be ready to be surprised – Almost everything we are doing with food might be WRONG! Here are my Key Learnings from this Event – Drink a good amount of water […]