Happy New Year 2023!!
I wish all my blog readers a very happy new year 2023. May this new year bring joy and balance to your life!! 🙂
I have not been active on blogs because my cervical spondylosis (neck) increased a couple of months ago. Although I have undergone physiotherapy for this earlier, this time, I wanted to try something different. So I have enrolled in Krishnamacharya Yoga Mandiram @ RA Puram, Chennai, and am trying Therapeutic Yoga. They are also conducting online Yoga classes post-covid, I think.
I am improving slowly. What I like about their approach is they combine physical exercises with oil application & breathing exercises. This is a more holistic approach to curing the ailment than just giving many pills (mostly painkillers).
Besides, they are trying to identify the root cause of the issue. It is because of them I changed my work table/chair position, and that has improved my pain significantly. They are also addressing the related gastric issues that I sometimes face with jeera water, exercises, etc., that I developed due to relative inactivity.
Otherwise, I am reading a lot of audiobooks. Would try to review a few of them on this blog when possible. I hope you are all doing fine. Hope to be more regular with blogging 🙂
Destination Infinity
PS: Here is an animated rhymes video for kids I made recently.
Very very happy new year to you and your family. Hope you feel better soon.
Happy New Year to you too SG 🙂
Destination Infinity
I’m glad to hear that this kind of yoga helps you, and I hope you soon get relief. For the last two months, I have also been drinking jeera water regularly and taking medicine for a few days at a time for my gastric problem. I hope everyone has a better year this year.
Take care
Wrt. Gastric problem, two things that worked for me are – 1. Drinking a lot of curd, 2. Not eating late in the night (before 7 or 8 pm). Happy New Year to you too Jeevan.
Destination Infinity